For more resources on this topic check out:
“Ruthless Elimination of Hurry”
“Spiritual disciplines Handbook”
If you would like to do a deep dive into this topic of rest consider listening to the “Fight Hustle, End Hurry" podcast by John Mark Comer and Jefferson Bethke.
Last but not least here is a document Emily made on creating Rhythms for your life.
Listen to “In the Making” wherever you find podcasts.
Produced by Selina and the P2C-S Podcast Network. Sound editing by Laura Saad. Check us out at @p2cspods on Instagram.